ক্রীড়াবিষয়ক প্রশিক্ষণ (বিশেষ করে রানার্স জন্য একটি পদ্ধতি

Noun:

Fartlek,

fartlek's Usage Examples:

fartlek, which means "speed play" in Swedish, is a training method that blends.

coaching the downtrodden Swedish cross-country team, Holmér developed the fartlek interval training technique.

fellow Polish European medallist Bogusław Mamiński, with a focus on the fartlek method.

among his selected words are "absquatulate", "bowyangs", "collywobbles", "fartlek", "filibuster", "gongoozle", "hemidemisemiquaver", and "snollygoster".

Adam was the first to adapt fartlek, also known as speedplay, and interval training from track (athletics).

are thus inherently "aerobic", while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve.

of progression, peak loading systems, electrolyte replacement theory, fartlek training, intervals and repetitions.

Track workouts, formation runs, and fartlek runs are also a staple of the training.

fartlek's Meaning':

a method of athletic training (especially for runners